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My wellness journey really started in my 20's. I felt unproductive, tired, depressed, and lost. I had an overall feeling of being unhealthy in my body, mind and soul. That's when I began looking for answers, and heard the words that changed my life:
Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
It was this pivotal moment in life that I experienced my "ah-ha" moment, realizing the story I was playing over and over everyday in my head, had become my reality. I began practicing yoga, became a reiki practitioner, and sought out my life coach. After taking time for self healing, I decided I wanted to empower others to live their best life with reiki healing and lifestyle coaching.
Taking a holistic approach to overall wellness, I use coaching methods that are centered around mindset, meditation, nutrition, and movement.
Encouraging each client to craft a lifestyle that is solely designed with their own fulfillment in mind, you will learn what it means to truly experience self-love, connection, and confidence. Become the true creator of a lifestyle you're inspired by everyday!
You are prepared to dig deep and explore what defines YOUR best life, find what is missing and live a little extra. You are excited by the prospect of 1:1 attention and coaching that will encourage accountability and progress for real, stustainable change.
You are ready to live your best life and craft a lifestyle focused on what makes YOU happiest, healthiest and most fulfilled. Whether you choose reiki healing or you're participating in lifestyle coaching, you ARE perfect, whole and complete!